In workout news...
20 minute warm up
200 swim (on 3:15)
200 swim (on 3:15), 2 x 50 drill (on 1:05)
200 swim, 2 x 50 drill, 300 pull (on 4:45)
200 swim, 2 x 50 drill, 300 pull, 5 x 100 (on 1:45)
200 swim, 2 x 50 drill, 300 pull
200 swim , 2 x 50 drill
200 warm down
+Extra credit - I did some more because I just couldn't get enough (with warm up ended ~4000 yards)...This was not our super speedy set for the week but our endurance set. I really liked it. It gave plenty of rest. I know that's sick and wrong but it was gooood. WHY OH WHY can't I get rid of goggle eyes?!!? Seriously, I wear contacts so I have to have something that is fairly firm and doesn't leak, no Swedish goggles for me and the masks are just too big. This is just NOT a good look when you're going to work or going out afterwards. You look like you've been punched in the face!Ran three baby miles afterwards without incident. I'm on a roll. Except those baby miles are kicking my arse. It's hard once you've been away for a while - every muscle hurts.