Mmmm.....baaaaby, it's what's for dinner!
Tuesday nite - 4100 yards in the pool...my arms better be shredded by the time I get to that 5K swim, I swear.
400 warm up
4x150 (kick/drill/swim on the 50)
4x150 swim (on 2:30)
4x150 pull (on 2:25)
4x150 swim (on 2:20) - I didn't make the 2:20:( Pretty much a straight 600 for me!
2 x 300 pull (negative split descend by 150's)
1x600 swim (open water breathing pattern on 1:40)
Arms were feeling a little noodly by the time this was done. Workin' hard and my friend next to me still kicks my ass like I'm sittin still. Even if you get lapped in a pool, you can't get lost...like on a bike or run...