We know swim is going to be bad when she tells us to bring an old pair of running shoes. I am convinced that said coach likes to make us do this so she can laugh on deck. It really is hilarious to watch. Here's how it went down:
With warm up, ended up at a mere 2500ish BUT I'm telling you, the shoe drill makes you feel like you just did 5000, I swear it. I'm totally cashed right now. You have to kick fast or you sink, it's just a fact. Thank God I have good people in my lane that are good natured and all...we were all over each other, feeling each other up and the occasional hit BUT, we made it. OH, and P.S. this is the first swim workout that I actually completed since Ironman because I know how to pick 'em. OUCH! Maybe I will finally sleep well again, yeah, sleep like a dead man!